STEP #1 FOOD, FIGURING IT OUT
“Our Food choices can either create Disease or Health”. Dr. Terry Wahl If you listen to industry experts like Terry Wahl, Food is the reason she has the level of recovery she does today. She also advocates for vitamins, supplements and EMS therapy, but food is both at the heart of this disease and its recovery. Food contains the nutrients we need to fight off viruses and bacteria that can lead to chronic disease like the Epstein Barr a virus often associated with MS. “Most “experts agree that eating foods designed to provide nutritional cellular nourishment is the key to health. Because we essentially consist of trillions of cells that are the building blocks, we are made of these cells need certain nutrients to do the work of keeping us alive and healthy. Those necessary nutrients come from the food we eat so if you give the body what it needs and remove what is poisoning it your body can finally concentrate on healing itself. Our top 3 favorites sources of information about healthy food choices for Multiple Sclerosis are The Wahls Protocol by Dr. Terry Wahl. I like Dr. Terry Wahl because her MS is in remission and she speaks from experience concerning her recommended diet. I will also say that her diet is not for the faint of heart but it works for her and many others. Matt Embry who has been symptom free since 1995. Matt’s father is a research scientist who designed a diet along with a list of supplements that has proven to work for him over time. You can find more about this on his website MS Hope. Anthony Williams is another author worth reading about MS, food and toxins. He’s called a Medical Medium and has a great book on the subject called ‘life Changing Foods.
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June 2025
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