STEP #1 FOOD, FIGURING IT OUT

“Our Food choices can either create Disease or Health”.         Dr. Terry Wahl

If you listen to industry experts like Terry Wahl, Food is the reason she has the level of recovery
she does today. She also advocates for vitamins, supplements and EMS therapy, but food is
both at the heart of this disease and its recovery.

Food contains the nutrients we need to fight off viruses and bacteria that can lead to chronic
disease like the Epstein Barr a virus often associated with MS. “Most “experts agree that eating
foods designed to provide nutritional cellular nourishment is the key to health. Because we
essentially consist of trillions of cells that are the building blocks, we are made of these cells
need certain nutrients to do the work of keeping us alive and healthy. Those necessary nutrients
come from the food we eat so if you give the body what it needs and remove what is poisoning it
your body can finally concentrate on healing itself.

Our top 3 favorites sources of information about healthy food choices for Multiple Sclerosis are
The Wahls Protocol by Dr. Terry Wahl. I like Dr. Terry Wahl because her MS is in remission and
she speaks from experience concerning her recommended diet. I will also say that her diet is not for the faint of heart but it works for her and many others. Matt Embry who has been symptom free since 1995.  Matt’s father is a research scientist who designed a diet along with a list of supplements that has proven to work for him over time. You can find more about this on his website MS Hope. Anthony Williams is another author worth reading about MS, food and toxins. He’s called a Medical Medium and has a great book on the subject called ‘life Changing Foods.